Does resveratrol work? That is a question that a lot of people wonder. The real truth is that it works extremely well, but before you go out and buy a supplement or powder, there are a few things you should know about.
Resveratrol can be found naturally in plants that are under stress. Red grapes skins have been identified as one of the richest sources of this interesting substance.
You already probably know that red wine is a good source for resveratrol. There are big problems with getting your resveratrol from red wine though. The alcohol is not good, and most red wines are processed so the substance is destroyed.
You’re probably familiar with the “French paradox”, which is about the French eating an unhealthy diet high in calories and still living healthy lives. Researchers believe that this is because of this amazing substance.
So, does resveratrol work? There is no doubt about it. There have been multiple studies proving the benefits of using resveratrol supplements and powders. What most people do not know is that there are two main forms available today: trans and cis.
Trans is the natural and more effective form, which you want to look for if you decide to start getting more resveratrol into your body. Cis is the synthetic form, it is cheap to produce and sold in low-quality supplements.
There are also varying potencies when it comes to resveratrol. The potency and strength can vary from as low as 5% to as high as 50%. You naturally want to look for the highest potency, because less is required.
Many companies do not tell you what potency they are using, which is a clear sign that the strength is low and you should avoid them. For example, some companies might claim that they have 500mg of resveratrol in their supplements, but when they do not tell you the potency, the quantity becomes mostly irrelevant.
If you have 500mg of 5% potency, that is equal to 50mg of 50%, so you can see the difference? It has also been shown that when resveratrol is blended together with other vitamins, minerals, antioxidants and specialty nutrients, it becomes better absorbed and enhanced in the human body.
This is because all nutrients work in a synergistic fashion in nature. When you eat a banana you do not just get one vitamin or one mineral, you get a host of different vitamins, minerals and antioxidants that work together to provide the health benefits.
When you’re out there looking for a high-quality resveratrol supplement, you might want to keep in mind that a multi-vitamin might be a better option. You can often find a good multi-vitamin supplement for the same price as a resveratrol-only product, but you have to do a little bit of research.
-By: Henri K. Junttila
If you’re interested in learning more about the best multi-vitamin with resveratrol, visit my website, where I share what products I have personally been using daily for several years.
Henri K. Junttila is a health researcher, and believer of using the best natural options to stay healthy and young. Visit his website http://www.natural-supplements-advice.com/ today to learn more about the powerful health benefits of natural supplements.
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